Market is Denver's premier meat market and gourmet grocer, offering the finest fresh meats, imported foods, local produce and food education.
Crispy Cream of Wheat Tilapia Print Email


Great with whole fillets or fillets cut into fish sticks

4 fillets of Tilapia , cod, catfish or striped bass
1 cup cream of wheat -- not instant
1 teaspoon kosher or sea salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper
olive oil
tartar sauce (optional)

Mix the cream of wheat with salt and peppers, place in a shallow dish. Coat each fillet on both sides with cream of wheat mixture.

Cooking option 1: Pan-Fry fish in about 1/2 " of olive oil until cooked through and golden brown. (about 3 minutes on each side, depending on the thickness of the filet.)

Cooking option 2: Place coated files on Silpat, spray with olive oil and roast at 425 degrees until done (about 15 minutes, depending on the thickness of the filet.)

Serve warm with a dollop of tarter sauce on the side. Perfect served with rice pilaf or brown rice and string beans.
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