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Cheesy Broccoli Potato Mash Print Email


1 pound Yukon Gold potatoes, cut into wedges
¾ pound broccoli crowns, chopped (4 cups)
¾ cup shredded fontina cheese
½ cup nonfat milk, heated
½ teaspoon salt
Freshly ground pepper to taste

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately. 6 servings, 2/3 cup each - Eating Well

Nutrition Information
Per serving: 135 calories; 4 g fat (3 g sat, 1 g mono); 16 mg cholesterol; 17 g carbohydrate; 7 g protein; 2 g fiber; 329 mg sodium; 201 mg potassium. ?Nutrition bonus: Vitamin C (100% daily value), Vitamin A (30% dv), Calcium (15% dv).?1 Carbohydrate Servings?Exchanges: 1 starch, 1/2 high fat meat
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