California Roll Wrap Print Email

4 green onion or whole wheat low-carb tortillas
2 cups cooked rice, cooled
1 cup crab meat
1 cup small-diced avocado
1 cup small-diced, peeled cucumber
½ cup green onion, thinly sliced
2 tablespoons fat-free mayonnaise
2 teaspoons wasabi paste
1 tablespoon low-sodium soy sauce
¼ cup rice vinegar

In a large bowl, gently but thoroughly combine the rice, crab, avocado, cucumber and green onion.

In a small bowl or mixing cup, whisk together mayonnaise, wasabi paste, soy and vinegar. Add to rice mixture and toss to blend.

Place about 1 cup mixture into each tortilla. Roll tightly. Slice into 2-inch portions and serve. To add fiber and more nutrition to this low-fat wrap, use brown rice. - Makes 8 appetizer or 4 main-dish servings