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Mustard Pecan Encrusted Tilapia - GF Print Email


1/2 cup reduced fat mayonnaise
1/4 cup brown mustard
1 pound tilapia fillets, if frozen, thaw
1/4 cup chopped pecans, finely chopped

Lightly butter a large, shallow baking pan, such as a jelly roll pan. In a small bowl, combine mayonnaise, and mustard.

Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared baking dish. Spread mayonnaise mixture over each fillet. Sprinkle each fillet with chopped pecans; press down gently.

Roast in a preheated 350° oven for 12 to 15 minutes, until fish flakes easily with a fork. ?Use 2 to 3 fillets per person, or 4 to 6 ounces. Serve with broccoli and tomato slices. 4 servings.
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US or Costa Rica Tilapia is a sustainable choice - avoid imported
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