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Petrale Sole with Ginger-Soy-Garlic-Scallion Sauce Print Email


1/2 cup panko
1 1/4 pound petrale sole fillets
1 egg
1/2 cup soy sauce
1 cup green onion, finely chopped
1 TBS minced garlic
2 TBS ginger root, minced
2 tsp kosher salt
1 tsp black pepper
1 tbsp miso paste
Cooking spray

Preheat oven to 450. Line the bottom of a baking sheet with tin foil. Coat the tin foil lightly with cooking spray.

In a small saucepan, heat the soy sauce, scallions, garlic, ginger, and miso paste together over low heat, stirring occasionally.

Coat the fish with the salt and pepper. Whisk the egg thoroughly in one bowl to make an egg wash. In another bowl, put in the panko. Coat thoroughly first in the egg wash then coat with the panko. Fish does not need to be fully covered with the panko - just a light crusting. Place the coated fish onto the baking sheet. Spray the top of the filets with a bit of the cooking spray. Bake in the oven about 6 minutes until the fish is cooked through.

Plate the fish and top with the sauce. Makes 4 servings.
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