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Fiesta Brown Rice Salad Print Email


This health-promoting rice salad not only tastes great but can supply 114% of your Daily Value (DV) for manganese, 141% DV for vitamin C and 26% DV for magnesium to your Healthiest Way of Eating.

4 cups cooked brown rice
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 cup corn
1 cup black beans
4 TBS favorite vinaigrette
1 tsp ground cumin
pinch of cayenne
2 TBS chopped cilantro

Combine 4 cups cooked brown rice, diced bell peppers, corn, and black beans. Toss with your favorite vinaigrette.
Add 1 tsp cumin seed and a pinch of cayenne to dressing. Sprinkle rice salad with chopped cilantro
Serves 4 - The George Mateljan Foundation
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