Indian Style Lentils Print Email

1 medium size onion, diced
1 TBS vegetable broth
2 cloves garlic, minced
1 tsp ginger
1/2 tsp turmeric
1/2 tsp salt
1 cup canned diced tomatoes
2 cups canned or home-cooked lentils
1 cup frozen spinach

Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties. Healthy sauté onion in 1 TBS broth for 3 minutes.

Add garlic, ginger, turmeric, salt, tomatoes and lentils. Simmer covered for 5-7 minutes.

Add 1 cup frozen spinach and continue simmering for 2 more minutes.
Serve over brown rice.

Serves 2 - George Mateljan Foundation