Market is Denver's premier meat market and gourmet grocer, offering the finest fresh meats, imported foods, local produce and food education.
Minted Garbanzo Bean Salad Print Email


This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates.

2 medium fresh tomatoes, seeds and excess pulp removed, chopped into 1/2-inch pieces
2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds), diced into 1/2-inch pieces
1/2 medium onion, finely minced
2 medium cloves garlic, pressed
1 15 oz can garbanzo beans, rinsed and drained well
3 TBS fresh lemon juice
2-1/2 TBS chopped fresh mint
2 TBS extra virgin olive oil
salt and cracked black pepper to taste
1 medium head romaine lettuce, use tender whole leaves for bed

Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce. Serves 4 - George Mateljan Foundation
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