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Low Fat Smashed Potatoes with Garlic Print Email


2 potatoes
3 TBS extra virgin olive oil
3 medium cloves garlic, pressed
3 TBS low-fat milk or dairy-free milk beverage (such as soy or rice milk)
Sea salt and pepper to taste

Fill the bottom of the steamer with 2 inches of water.

While steam is building up in steamer, press garlic and let sit for at least 5 minutes to enhance its health-promoting properties.

Cut potatoes into 1/2-inch cubes, leaving skin on. Steam potatoes for 10 minutes.

Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.
Serves 2 - The George Mateljan Foundation
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