Market is Denver's premier meat market and gourmet grocer, offering the finest fresh meats, imported foods, local produce and food education.
Baked Meatballs Print Email


Baking meatballs instead of frying them saves time and clean-up. These can easily be added to low carb tomato sauce.

1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper

1. Heat oven to 375 degrees In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through. - atkins.com

Servings: 4
Prep time: 8 minutes
Bake/Cook time: 20 minutes

Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Fiber: 0 grams
Protein: 45.5 grams
Fat: 32.5 grams
Calories: 495
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