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Grilled Steaks with Mustard-Herb Rub Print Email


If you enjoy the flavor of mustard, try this rub (it is also delicious on grilled pork chops).

2 tablespoons Country Dijon Style mustard
2 large garlic cloves, pushed through a press
1/2 teaspoon crumbled dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 trimmed beef rib eye or boneless top loin steaks, 1 thick
salt

1. Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.

2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste. - atkins.com

Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 530
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