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Seafood - New Zealand / Australian
Pan-Seared Sea Bass
6-ounce fillet sea bass (skin on)
1/4 tsp salt
1/4 tsp freshly ground pepper (black)
2 tbsp canola oil
1 tbsp butter
2 sprigs thyme (fresh)
2 tbsp of really good olive oil
Salt & pepper (for seasoning)
1. In a sauté pan over medium high heat, add oil and place fish skin-side down in pan. Cook for 3 minutes, then flip for 1 more minute (or until fish is cooked throughout)
2. Add butter and thyme to pan. Let sizzle for 30 seconds as thyme infuses the butter. Spoon butter overtop of fish. |
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