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Wild Alaskan
Salmon - Sunday 5/22/05
Few foods can bring as much to the table as salmon.
It’s a complete protein source; containing all
of the amino acids, vitamins A, D, B6, and B2, as well
as niacin, riboflavin, calcium, iron, zinc, magnesium
and phosphorus. Salmon is also an outstanding source
of Omega-3s; fatty acids that offer promise in decreasing
heart disease and certain cancers. Salmon is also easily
digested making it perfect for children and seniors.
All year long we’re able to get fresh farm-raised
salmon, some of which is very good – but every
summer we’re treated to a short, yet very special
season of fresh wild salmon from Alaska. This year’s
fishing season is underway now with the King (or Chinook)
salmon run into the Copper River Delta of Alaska.
What makes the King salmon of the Copper River so special
is their extended spawning run. These magnificent fishes
have to negotiate 300 miles of icy glacial waters and
hundreds of rapids in one of the world's most pristine
river systems. In her wisdom, Mother Nature prepares
them with a particularly rich food supply in the Gulf
of Alaska, allowing them to enter the river bright,
strong and fat.
Savor summer’s bounty; cook up some wild Alaskan
salmon for the ones you love! - Buon Appetito –
Salùte! Chef Michaelangelo (mick) Rosacci, Tony’s
Meats & Specialty Foods.
--
Alaskan Style Glazed Salmon
1/2 cup brown sugar
1/4 cup butter
2 Tablespoons lemon juice
1/2 cup white wine
1/4 cup soy sauce
Heat in saucepan until ingredients marry, then cool.
Marinate salmon covered, in refrigerator for up to 4
hours in some of the marinade. Grill fish 10 minutes
per inch of thickness on a medium high grill. Reduce
remaining marinade by 1/4 and use as a glaze and serving
sauce. Chef Mick Rosacci
--
Asian Orange Salmon
1 1/2 pound salmon steak or fillet
juice of two oranges
2 TBS Hoisin sauce
2 tsp honey
1 tsp grated ginger
1 TBS Shao Xing or Mirin (rice cooking wine)
1/4 tsp white pepper (to taste)
1 TBS butter
3-4 green onions, minced
1-2 tsp orange zest
Wash oranges, remove and reserve 2 tsp zest, then squeeze
juice into a bowl. Add Hoisin, honey, ginger, rice wine,
and pepper and whisk to combine. Pour half over salmon
in a plastic bag and marinate for 10 minutes. Grill
or broil salmon.
Reduce remaining sauce slightly in a pan, remove from
heat, stir in butter. Serve sauce over salmon garnished
with orange zest and green onions. Serves 3 –Chef
Mick Rosacci, Tony’s Meats & Specialty Foods
--
King of Spring Cedar
Plank Salmon
Fresh King Salmon Fillets, 6-10 oz each, with skin
Untreated Cedar Planks
Olive oil
King of Spring Spice Rub (recipe follows*)
Have your butcher remove all pin bones from salmon
fillet and cut into serving sized pieces, skin on.
Soak cedar planks in water for at least 1 hour.
Brush salmon generously with olive oil and sprinkle
with seasoning blend to taste – a light sprinkle,
or pack it on. Rest at room temperature and preheat
grill on medium high, to high heat.
Place fillets on cedar planks, allowing at least one
inch between each (usually 3-4 per plank) and place
on hottest part of the grill. Close lid and continue
to cook over medium to high heat until done (cooking
times vary considerably due to salmon size and actual
grill temperature). Test at 120 degrees in center for
medium rare (perfect!), 140 in center for well done.
Remove planks from grill and rest for five minutes before
serving. Chef Mick Rosacci, Tony’s Meats &
Specialty Foods
*King of Spring Spice Rub
• 2 tsp dried lemon or orange zest
• 1 tsp dry granulated garlic
• 1 tsp dried tarragon
• 1 tsp dried thyme
• 1⁄2 tsp white pepper
• 1 TBS paprika
• 1 TBS Kosher Salt
• 1 TBS Dark Brown Sugar
• pinches of cayenne or crushed red pepper
Combine spices in a mortar and pestle or food processor
and process gently to marry blend. Feel free to adjust
spices to your taste. Any leftovers can be saved in
a sealed container for about a month.
--
Grilled Salmon Gremolata
Salmon or halibut steaks or fillets
olive oil
sea salt and cracked pepper to taste
1 part grated lemon zest
1 part grated orange zest
3 parts minced fresh parsley
1 part pressed fresh garlic
Brush salmon with olive oil and sprinkle with sea salt
and fresh cracked pepper. Pre-heat grill, mist grate
with oil and immediately place fish on grate. If using
fillets, start them skin side up. Grill over medium
to high heat, turning once, for approximately 10 minutes
per inch of thickness. Remove to a warm plate, cover
and rest for five minutes.
Meanwhile, wash fruit and remove bright part of citrus
with a grater or zester. Toss with parsley, garlic and
enough olive oil to bind, taste and adjust with pinches
of sea salt and cracked pepper.
Place on a plate and sprinkle generously with citrus
mixture. Serve with rice or couscous.
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March 6, Braising
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Feb 20, Soup
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Feb 6 - Superbowl Eats
Jan 30 - Simple Salmon
Jan 23, Carbs
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Dec
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July 17, Tropical
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